The Journal

Do you dream of a revived glow and relaxed features? Self-massage with suitable products can help with just a few targeted movements! This technique firms facial skin, offering a remarkable anti-aging effect. This gentle massage is easy to incorporate into your daily skincare routine, in just two or three movements. Facial self-massage is captivating those who love natural beauty routines, offering numerous benefits and challenges (as seen on TikTok and Instagram). And for good reason: while renowned for preventing wrinkles and expression lines, this gentle massage also helps soothe facial muscle tension while visibly boosting skin elasticity. Each movement deeply...

In the daily hustle and bustle of modern life, our skin is constantly exposed to a multitude of environmental stressors that can accelerate the aging process and compromise its health. This is where the essential role of antioxidant skincare comes into play, acting as a protective shield against external aggressors. Let's explore the many facets of its beneficial influence in our skincare routine. Neutralizing free radicals Antioxidants are compounds that protect the skin against damage caused by free radicals, unstable molecules generated by factors such as pollution, UV rays, and stress. These free radicals damage skin cells and lead to...

Natural collagen plays a fundamental role in maintaining skin firmness. Indeed, with age, collagen production decreases, leading to a gradual loss of firmness and increased skin laxity. Consequently, wrinkles, fine lines, and sagging skin can appear. By stimulating the production of natural collagen, it is possible to preserve and even improve the firmness of your epidermis. A balanced diet Your diet plays a major role in the health of your skin. Foods rich in vitamin C, amino acids, zinc, and antioxidants promote collagen production. Citrus fruits, berries, leafy green vegetables, oily fish, nuts, and seeds are excellent choices. Be sure...

You've probably already heard of fruit acids? They're also called AHAs (but also PHAs and BHAs) and they're now ubiquitous in the world of cosmetics and beauty. But what do these three letters mean, and what's really behind this ingredient? These acids, known for their exfoliating and hydrating properties, have proven effective in improving skin texture, radiance, and reducing imperfections. In this article, we will explore the beneficial effects of AHAs and PHAs on the skin. AHAs and PHAs: What are they? Alpha Hydroxy Acids (AHAs) and Poly Hydroxy Acids (PHAs) are chemical compounds naturally present in certain fruits and...